Quick Links

• 1) Avocado--290 Calories 

• 2) Almonds--1 Ounce is 164 Calories

• 3) Smoothie--The Average One You Buy Typically Has Between 400-600 Calories 

• 4) Restaurant Salads--1,300+ Calories with Regular Dressing On It

• 5) Cereal--Even the "Healthy" Ones Usually Have Between 150-200 Calories Per 3/4th Cup

• 6) Corn--90 Calories Per 1/2 Cup

• 7) Frozen Yogurt--Certain Brands Such as Ben and Jerry's Can Have Up to 200 Calories Per 1/2 Cup

• 8) Granola--Between 200-400 Calories Per Cup

• 9) Hummus--25 Calories Per Tablespoon

• 10) Brown Rice--220 Calories Per Cooked Cup

• 11) Olive Oil--120 Calories Per Tablespoon

• 12) Edamame Beans--190 Calories Per Cup

• 13) Bubble Tea--Between 400-1,000 Calories Per Drink (Depending on the Size)

• 14) Coconut Milk--445 Calories Per Cup

• 15) Veggie Patty--150 Calories 

• 16) Bran Muffin--305 Calories

• 17) Reduced-Fat Peanut Butter--190 Calories Every Two Tablespoons

• 18) Energy Bar--Between 160-250 Calories

• 19) Raisins--130 Calories Per Tiny Box

• 20) Yoplait Blackberry Harvest Yogurt--170 Calories 

• 21) Starbucks Caramel Frappuccino--2,000 Calories

• 22) Honey--130 Calories Every Two Tablespoons

• (*30*)

• 24) Orange Juice--112 Calories Per Cup

• 25) Pumpkin Muffin from Panera Bread--580 Calories

• 26) Canned Soup--Typically 145 Calories Per Can (Depending on the Size)

• 27) Bagel--Between 250-300 Calories

• 28) Sushi--Up to 50 Calories Per Piece

• 29) Cheese--480 Calories Per Cup of Cheese

• 30)  Chipotle Chicken Bowl--610 Calories

If you are looking to reduce weight for the Summer, you have to know which foods are high in energy and which aren't if you wish to steer clear of seeing that quantity move up on the scale. Check out these foods to skip as you get ready for go well with season:

1) Avocado--290 Calories 

nardianorman

2) Almonds--1 Ounce is 164 Calories

theutopian

3) Smoothie--The Average One You Buy Typically Has Between 400-600 Calories 

4) Restaurant Salads--1,300+ Calories with Regular Dressing On It

thecafesucrefarine

5) Cereal--Even the "Healthy" Ones Usually Have Between 150-200 Calories Per 3/4th Cup

icontray

6) Corn--90 Calories Per 1/2 Cup

7) Frozen Yogurt--Certain Brands Such as Ben and Jerry's Can Have Up to 200 Calories Per 1/2 Cup

8) Granola--Between 200-400 Calories Per Cup

erinalacarte

9) Hummus--25 Calories Per Tablespoon

wikipedia

10) Brown Rice--220 Calories Per Cooked Cup

thetrentonline

11) Olive Oil--120 Calories Per Tablespoon

12) Edamame Beans--190 Calories Per Cup

blogspot

13) Bubble Tea--Between 400-1,000 Calories Per Drink (Depending on the Size)

kansan

14) Coconut Milk--445 Calories Per Cup

realfoodstore

15) Veggie Patty--150 Calories 

blogspot

16) Bran Muffin--305 Calories

blogspot

17) Reduced-Fat Peanut Butter--190 Calories Every Two Tablespoons

redmart

18) Energy Bar--Between 160-250 Calories

gluten-free-vegan-girl

19) Raisins--130 Calories Per Tiny Box

wikimedia

20) Yoplait Blackberry Harvest Yogurt--170 Calories 

darlenemichaud

21) Starbucks Caramel Frappuccino--2,000 Calories

huffingtonpost

22) Honey--130 Calories Every Two Tablespoons

thehoneyhutch

23) Margarita at the Rocks--450 Calories 

nicolecarbon

24) Orange Juice--112 Calories Per Cup

blogspot

25) Pumpkin Muffin from Panera Bread--580 Calories

blogspot

26) Canned Soup--Typically 145 Calories Per Can (Depending at the Size)

27) Bagel--Between 250-300 Calories

wikimedia

28) Sushi--Up to 50 Calories Per Piece

zushiwokirving

29) Cheese--480 Calories Per Cup of Cheese

30)  Chipotle Chicken Bowl--610 Calories

toastable

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